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This No Excuses Workout is one of John Abdo’s most popular exercise sessions.

The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health. You’ll become stronger, more energetic and leaner, and also increase your energy levels and coordination. NEW is challenging yet fun and, more importantly, you’re done in only 7 minutes. This No Excuses Workout is a must-have DVD as you can perform it anytime anywhere, hence No Excuses!

  • Total Body Muscle-Toning
  • Total Body Fat-Burning
  • Cardiovascular – Aerobic
  • Anaerobic – Strength
  • Flexibility – Coordination
  • No Equipment Needed

For all Fitness Levels: Men and Women:

  • Beginners perform 1 routine for 7 minutes
  • Intermediate performs 2 routines for 14 minutes
  • Advanced performs 3 routines for 21 minutes
Order your product version below
John Abdo’s No Excuses Workout™ DVD
DVD Version - 1 DVD Video (25800PDVD)

Retail Price: $19.95

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John Abdo’s No Excuses Workout™ DVD

john abdo no excuses workout

by: John Abdo

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"First say to yourself what you would be: and then do what you have to do."

- Epictitus

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