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John Abdo

John AbdoJohn Abdo is an expert in weight training, aerobics, polymetrics, fat loss, athletic strength training, health and nutrition. He is the co-host and co-producer of the popular weekly fitness television series Training and Nutrition 2000 which John began in 1985. John is the personal training of choice for legions of athletes, fitness enthusiasts, health seekers and people who what to feel great about themselves. His multitudes of “Doers” (as John’s fans are affectionately called) have made John Abdo a household name when it comes to staying in shape the best, safest, simplest way possible.

A prolific teacher and writer, John appears regularly on television and radio shows across America. His message promotes health as the basis for obtaining better appearance, enhanced performance and an extended life span. He is the fitness editor of Fitness for Longevity, contributing editor to Muscle & Fitness, and owner of JA Fitness, a consultation and mail-order supplier of instructional videos, exercise equipment and nutritional products.

Articles by John Abdo

Do You “Have to” or “Want to”?

by: John Abdo

Your response could mean the difference between success and failure.

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How to get the most out of Jumping Jacks

by: John Abdo

How to get the most out of Jumping Jacks

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The Fitness Plan for Your Lifestyle

by: John Abdo

By following a systematic approach to fitness that rotates your energies through an exertion-recuperation principle, you can condition your body to burn fat, improve strength and endurance, and yield consistent progress.

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Other Products by John Abdo
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John Abdo’s Vital Living from the Inside-Out

Better Health and Energy = More Productivity = Fun and Success!

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by: John Abdo

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John Abdo’s Walk Aerobics™ DVD

John Abdo’s Walk-Aerobics DVD was created to help you burn all of the excess fat from your body while having a lot of fun. If you don’t think exercise can be fun then you haven’t taken a Walk-Aerobics session with Master Trainer, John Abdo.

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by: John Abdo

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Featured Products by John Abdo
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John Abdo’s No Excuses Workout™ DVD

This is one of John Abdo’s most popular exercise sessions. The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health.

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by: John Abdo

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"First say to yourself what you would be: and then do what you have to do."

- Epictitus

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