This No Excuses Workout is one of John Abdo’s most popular exercise sessions.
The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health. You’ll become stronger, more energetic and leaner, and also increase your energy levels and coordination. NEW is challenging yet fun and, more importantly, you’re done in only 7 minutes. This No Excuses Workout is a must-have DVD as you can perform it anytime anywhere, hence No Excuses!
- Total Body Muscle-Toning
- Total Body Fat-Burning
- Cardiovascular – Aerobic
- Anaerobic – Strength
- Flexibility – Coordination
- No Equipment Needed
For all Fitness Levels: Men and Women:
- Beginners perform 1 routine for 7 minutes
- Intermediate performs 2 routines for 14 minutes
- Advanced performs 3 routines for 21 minutes
(discount will be reflected in cart upon checkout)
SITEWIDE OFFER!
Classics 50% OFF!
Need Help Ordering?
Call
1-800-557-1660
Our assistants are available Monday thru Friday
8:30am to 5:00pm Central Time, or send an email
John Abdo’s No Excuses Workout™ DVD
This is one of John Abdo’s most popular exercise sessions. The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health.
Details
John Abdo’s Vital Living from the Inside-Out
Better Health and Energy = More Productivity = Fun and Success!
Details
John Abdo’s Walk Aerobics™ DVD
John Abdo’s Walk-Aerobics DVD was created to help you burn all of the excess fat from your body while having a lot of fun. If you don’t think exercise can be fun then you haven’t taken a Walk-Aerobics session with Master Trainer, John Abdo.
Details
